Tuesday, May 12, 2020

Navigating the Current Rollercoaster

With the uncertain times we are living, we’re experiencing extensive lifestyle changes. I’ve found my emotional balance has been more like navigating a roller coaster. Like many of you, my husband and I have been in this somewhat isolated bubble over eight weeks now. For someone who strives to find balance in each day, it’s been best for me to stick to a routine, remind myself that it is my choice to follow or not follow the news, find better ways of doing things I find stressful, focus on whatever it is I am doing, and surprise myself along the way.

I am at my best following a routine of waking, sleeping, eating, and exercising. And quite frankly, that goes for most people. It keeps me on track and helps me prepare for the ups, downs ahead.

I’ve been doing my due diligence and checking in with news items once in awhile. This keeps me up on what I need to know. Otherwise, too much information leads to information overload, stress, and feeling as if I had the weight of the entire world on my back while going through a loop-de-loop. I know what’s happening, I’m not ignoring that, but I don’t need to know EVERYTHING!

There’s got to be a better way!
The whole grocery shopping thing has really been an issue for everyone. What’s available, what’s not available, and doing everything we can to not bring home this damn virus. It’s very stressful! A few weeks ago, I found myself saying rather loudly, there’s got to be a better way! So, we are now shopping at our local grocery stores on-line and picking up our order a few days later. This one thing has relieved a whole lot of stress and craziness and keeps me on a straighter track.

Focus, Focus, Focus
Mindfulness with full focus on whatever I am doing keeps me calm and centered and ready for the curves ahead. I’ve tackled spring cleaning and once again embraced feng shui thinking now that I’m no longer traveling full time. Cleaning and organizing creates a welcome sense of calm when mindfulness is considered. These are things I should do at some point anyway, and there’s no time like the present.

Even within a routine oriented world, I change things up regularly. It’s never same old, same old for me. And that’s become very important these last two months because it is a definite bright spot to what could be an endless series of loops. I may run, walk, lift weights, do my yoga/pilates. I may cook up or bake something I haven’t had in years. I may call friends or family instead of emailing or texting just to have that good-old real voice connection. It’s not only a break in my routine, it’s a surprise for them. Here’s the thing, surprise may be planned or spur of the moment, but right now it’s more important than ever to have that bright spot in my day.

And one more thing - a little something I remind myself when I need an extra lift...
During the hard times of my life I have learned more about myself and become stronger.
Stay safe and take care!


Rollercoaster photo - no copyright infringement is intended