Thursday, February 21, 2019

Whispering Words of Wisdom

...Whisper words of wisdom, let it be...
John Lennon and Paul McCartney

For anyone following this website over the years, you know I choose a word or phrase to become my theme, my keyword, or what could be considered my tag for the year. This annual theme is a powerful, positive connection that drives me to be the best I can be, and learn something about the power of that word in my life.

Last year’s word, listen, had a major impact for me throughout the year. It was as if I could hear it repeated in my head again and again - as if someone was whispering in my ear. What did this word do for me when I heard it whispering? If I was talking, I stopped mid-sentence to listen to what it was I was saying or to more clearly absorb the essence of the conversation around me. It may have been perplexing to others when I stopped mid-sentence, but I quite liked this more-quiet self. All the listening I did throughout the year guided me to hearing more deeply what was being said or what I was thinking. This listening helped me understand the circumstances of whatever was going on around me in a more meaningful way. I actually became quite fond of this powerful word. As I approached the end of the 2018 and thought about what the next year’s word may be, I found myself wanting to hold on to listen in order to discover more from it.

My word or theme, as mentioned previously for 2019, is centered around letting it BE. And I cannot BE if I’m not listening. Aha! I have continued to discover more from listening. If I hadn’t been listening so much last year, I may have had trouble letting it BE. Although, when I really think about it, I doubt letting it be would have surfaced had I not been listening to the whispering words of wisdom.

If you are having trouble with those resolutions you started, maybe it's time to listen, really listen to what words are whispering to you.


Listen carefully photo courtesy of Justin Lynham

Monday, January 28, 2019

Signed, Sealed, and Delivered

Recently, I’ve had conversations with loved ones about proper living and end of life legal documents. While I outlined these documents in the 2014 post, Get Your House In Order, I will repeat some of the information here with a bit more explanation due to a recent crisis in my family.

In the last few months, I’ve found there are 2 startling facts:
  • One being the confusion over what the documents are called. When having conversations with loved ones make sure you are talking about the same documents. As a whole, these documents should not be referred to as the will unless you are only talking about the last will and testament.
  • The second thing is that when documents are considered finalized, often the Durable Power of Attorney is not signed and notarized or given to all appropriate parties involved.
Here's the scoop...
Durable Power of Attorney - written authorization for someone to act on your behalf until you die, with regards to personal finances while you are living. I’ll spell this out for you – something can happen to you at any time by accident or sudden illness. Life happens and simply having a document such as this in your file without having it signed in the presence of someone who can officially notarize a document will do you no good. People think it’s there until they need it, then they’ll sign and notarize it. But what if you are unable to sign it because you are incapacitated? This document should be signed and notarized, a copy in your files, and a copy in the files of the designated person who will be your durable. If you have a spouse, one would normally name the spouse and an additional person. If this document is not finalized or has not been given to the designated person, it’s not going to be able to take care of what it was intended to. That could be a real problem for you and anyone else involved.

Durable Power of Attorney for Health Care Decisions - written authorization for someone to act on your behalf, with regards to health care or life-sustaining treatments while you are living and can no longer speak for yourself. Your health care representative should have a copy of this document.

Health Care Directive to Physicians and Family - allows a patient to give instructions about medical treatment; as well as refuse life-sustaining treatment in the event of terminal illness or injury or becoming permanently unconscious. This document helps your health care representative and your doctor insure you wishes are being adhered to. Your health care representative should have a copy of this document.

The above documents are often referred to as your living will because these documents appoint proper representation and guidelines while you are living. After you are deceased is the only time your last will and testament come into the picture.

Last Will and Testament: Written authorization naming someone as personal representative (executor) to manage and distribute your money and property after you are deceased. If you don’t have this, the government will make those decisions for you. I’m guessing many family members would rather not have the information in this document read by anyone before they die - and nobody needs to. A review of documents as I’ve mentioned can be done without reading through the Last Will and Testament.

Community Property Agreement: Allows your spouse to inherit your money and property without having to go through probate. Probate takes time and can be costly.

You can easily find information on the aforementioned documents for the state or country you reside in on the internet or your local library. But a qualified legal advisor can easily walk you through the process. Don’t assume everything has been taken care of. Review your documents and see that all are in order - signed, sealed, and delivered! Don't keep putting it off. Make it a priority now. Hopefully this helps you sidestep any undue family drama. Anytime these documents need to be put into effect, you have enough to deal with. Having been involved in my own family drama regarding this very thing recently, I felt I needed to shout this from the rooftops! So, this is me SHOUTING!

Megaphones graphic courtesy of

Tuesday, January 15, 2019

Letting It Be

...There will be an answer, let it be...
John Lennon and Paul McCartney

Are you living a life that doesn’t quite feel like yours? Perhaps at one time you thought it was, but maybe you’ve outgrown it like an old coat that doesn’t fit anymore. If that's the case, let this year be the year of change for you. Personally, I enjoy choosing a word theme for each year - it’s a word that refines me and guides me to be the best I can be. Last year my word was listen. I even found a sense of comfort in listening that guided me through some difficult days with family issues. All the listening I did last year has pointed me to the word BE. I’ll start my day with my intention to BE the best I can BE. And I’ll end the day with thoughts of how I was BEing throughout the day. What does that mean exactly? 

Technically speaking being is state of existing, but it will mean so much more than simply existing to me. I’ll put emphasis on engaging this intention at any given time - whether what I am doing, thinking, or saying is appropriate to my growth as a human BEing. Should I BE more? Should I let it BE? I want to raise my energy by setting no limits to my BEing, but at the same time, I will be more vigilant in setting limits, organizing myself, and getting rid of what is unnecessary. If it’s negative, then out the window it goes, so to speak! And, with all this to BE and not to BE stuff buzzing around my head this year, I’m going to use the Beatles song Let It Be as a trigger to pop me into engaging my intention.

It’s time to get rid of that old coat of a life you are living and find one that fits who you are now. What word speaks to you? What word theme will be the answer for you in 2019? What song will BE your guide to BEing who you are meant to BE? Notice how I worked my word in there! Ha! Forget resolutions and BE your word. See, there, I did it again. Obviously, I’m intending to BE, how about you?


2019 photo unable to determine credit

Friday, December 21, 2018

The Gift That Shows You Care

Here's a little something to easily add to your have to do's this holiday season - thoughtfulness. With so many things going on, it can be easy to forget. Join me and start your day with this intention - I intend to be thoughtful. It’s the gift of consideration to others that shows I care, that I notice, that I appreciate. It’s a helping hand, a big hug, or simply a smile. It’s a phone call, a handwritten note or email, even a funny text emoji or silly video. And there's no time like the present - give a stranger a smile, hold the door open for someone, and rethink telling the cashier a piece of your mind. Give that person you seldom see a hug, or slap a big kiss on their cheek. Ask them how they are and pay attention - truly pay attention to what they are talking about.

And guess what? That kind of thoughtfulness can easily be carried on throughout the year. The more you apply thoughtfulness to your life, the more you will receive in return. If you didn’t realize that, you definitely need more thoughtfulness!

Sending peace, love, and slapping a big 💋 on your cheek this holiday season,


Rusted icy hearts photo courtesy of Trenten Kelley

Tuesday, November 27, 2018

Embracing My Joy

With the traveling I’m doing lately, I’m finding my running to be an adventure I wasn’t quite expecting. I have new paths wherever I go, and surprise I never know what’s around the next corner. I’ve experienced changes of seasons and crazy animal exploits. One of my favorites being eight wild turkeys crossing an intersection at a crosswalk in Spokane, Washington! I’ve run in the mountains, the high desert, by lakes, rivers, and streams. I’ve run through farmlands and around wheat fields. I’ve run in big cities, small towns, through a number of city parks, and down quiet country roads. I’ve run the flats and I’ve run the hills. And through it all, I have embraced the beauty of whatever surrounds me.

I started posting photo collages of areas I'm running on Instagram when we began our traveling lifestyle 2.5 years ago. It wasn't until I happened to look back over a year of my Instagram running posts that I realized I had captured something very special to me. In that moment, I'm running the area all over again. I can feel the heat of the day or the chill of the morning, hear the sounds around me or the quiet engulf me - and I always feel the joy of where I was. Feeling that joy inspires me to take the time to embrace the beauty and find the joy each day in whatever I may be doing.

Have you taken a new path and surprised yourself lately? Have you stopped long enough to embrace the beauty around you? What's your joy? If you're having trouble answering these questions, take a walk, feel the day, click a few photos of what you find to be funny, beautiful, or amazing. I guarantee these clicks will help you find and embrace your joy.


For those of you not on Instagram, if you click through the Instagram logo in the side column you'll see my running collages. Enjoy!

A Boulder Colorado Run courtesy of damclark photos
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