Pressures Rising

QardioArm app start window on my phone, QardioArm in place for pressure reading,

history window on my phone, device ready to travel...

Taking care of myself is a top priority in my life. It helps me be the best I can be in whatever I am doing. While I do a good job of taking care of myself normally, our gypsy lifestyle can make it a bit more challenging. That's where creativity and adaptation help me learn a few new tricks along the way.

Case in point: Prior to being a full-time traveler, I tracked my blood pressure (BP) on a regular basis. Not because I had high blood pressure, but to show my doctor I did not need medication for high blood pressure. You see, I have white coat syndrome (white coat hypertension). In other words, my blood pressure rises as soon as I enter my doctor’s office. 

Last year when I went to Europe for four months, I didn't pack my BP monitor simply because my blood pressure is stable and packing light does not include my bulky BP monitor. I had thought I would occasionally follow up on monitoring somewhere along the way in Europe, but I did't realize it would be difficult finding BP monitoring stations in European pharmacies. When I arrived home, I was due for my annual physical, and once again my BP was sky high and continued to rise throughout the subsequent checking during the appointment. While my doctor didn’t exactly care for the readings, I told him I would be more vigilant in taking my own readings as I had previously been, and we could address the issue on a follow up appointment unless the monitoring showed a significant problem before then.

I did some research and tried a simple lightweight BP wrist monitor. But here’s the thing, the readings were always high. I checked the readings against my bulky reliable monitor and the wrist monitor wasn't correct. After more research I found this can be common with wrist monitors. I returned the wrist style and purchased a wireless QardioArm that works with an app on my iPhone and iPad. I wear it above my elbow on my left arm as I did with my old monitor. The device weighs 10.9 ounces and is 2.7 x 1.5 x 5.5 inches. It is much smaller and weighs half as much as the monitor I had been using. It triple measurement averages and shows heartrate with irregular heartrate detection, which is what I’m used to seeing from my old monitor. It’s easy to set up and use, but moreover validates the readings I had previously recorded on my old bulky reliable.

Consider this scenario: I go to the doctor and have not been monitoring my blood pressure on a regular basis, he sees rather high readings and notes those high readings from previous visits, then proceeds to prescribe medication for a problem I may not have! It’s up to us to be proactive in our health and work with our doctors as a team. Don’t leave your doctor hanging out there with limited information because you don't take the initiative for your own health. In the long run, taking medication you don’t need, or should be taking more of or less of, can lead to catastrophic health issues!

When I see my doctor next time, I’ll be able to show him the QardioArm history on my phone. And even though I'm traveling full time, QardioArm will help me stay on top of my health without adding pressure.

Michelle

QardioArm photo courtesy of DaMClark's

Eating to Live: Breakfast Salad

Since breakfast is the most important meal of the day, I do my best to start the day with a good meal. While I don’t always have a lot of time to spend on breakfast, it is important for me to start the day off right. Past breakfast posts have been about museli in Investing in Breakfast, beet smoothies in Smoothie Nirvana, and gluten free orange/flaxseed muffins in Changing Course. Today it's my breakfast salad. In an attempt to reduce my carbs, eating just two eggs on a plate without toast cradeling the eggs was unappetizing to look at. Even the eggs looked bored! So one morning I tossed a bunch of salad greens on the plate, topped them with eggs and my breakfast salad was born.

It couldn’t be easier – I grab a handful of tender mixed greens, spinach, and whatever else I have floating around the kitchen that sounds good. My favorite ingredients on the greens are tomato, avocado, and green onion. I drizzle a bit of olive oil, add a dash of salt and pepper, and two fried eggs. You heard me right – fried eggs. I’ve added hard boiled eggs if I’ve had them, prepared poached eggs, but I prefer eggs fried in a slight amount of butter or a drizzle of olive oil – and voila, a lovely, quick and easy breakfast that stays with me until lunchtime. Other toppings I enjoy are: a sprinkle of flax meal, grated cheeses such as manchego, feta, Cheddar, parmesan, crumbled bacon, dried cranberries or raisins, leftover steamed veggies, even sliced fruit and nuts. With this salad you can not only have a great breakfast, but lunch or light dinner, too. Let your imagination run wild - if it tastes good, chances are it will only enhance your salad.

With all the traveling I do, starting my day with a health-filled breakfast is not only important for the day ahead but for my overall health. Since we are not on vacation, but choose this nomadic lifestyle, we can't eat like we are on vacation! As the Italians say, buon appetito! – Have a good meal!

Michelle

Salad photo courtesy of the DaMClark's

The Art of Adaptation

After four months traveling in Europe, we arrived back in the Pacific Northwest on January 12. We are here to recover from the colds we had recently, take care of a few appointments, enjoy seeing friends and family, and prepare to changeover to spring traveling in the United States desert Southwest. Since we no longer have a house to come back to, normally we would continue to use Airbnb as we do when traveling about, but this time we are staying at a friend’s condo while they are out of town.

Traveling as we do, and not as if we are on vacation, allows us to experience traveling more intimately. We visit communities, not just destinations, and become temporary locals. With all the change, one learns the art of adaptation. Every time we move into a new place it’s not about just seeing the sights and eating good food. We do not consider ourselves on vacation, and must figure out where things are in our neighborhood and in the home(s) we live in. That’s something you probably hadn’t considered, but with each home we encounter different internet connections, beds and pillows, appliances, toilets, showers, light switches, kitchen setups, and more. Sometimes, when we first move in, I find myself simply standing in one spot trying to remember which direction to go for what! But oddly enough, when setting up in our temporary homes, we have fallen into a routine, of sorts. There’s usually a period of adjustment, but it doesn’t take us long to settle in and adapt.

You might be wondering if we miss having a home to come back to? The answer to that would be - absolutely, not! While that may be surprising to you, it’s not to us at all. We were more than ready to downsize stuff and the lives we had established; and quite frankly, it’s a relief to have that behind us. We may not know where our beds are going to be down the road, but that’s okay with us. And you should also know, we get antsy after a time depending where we are and what we are doing. In other words, we’re ready to leave and move on down the road when the time comes.

We’ve been asked if not knowing so many things about our daily lives, and traveling to so many places, is scary in any way? Again, absolutely, not! There's a certain sense of freedom in the lives we are living now, and we wouldn’t put ourselves in harm’s way, but if something happens, then we will deal with it. We travel with a heightened awareness, but not with fear. Fear would not work with this lifestyle. What we are experiencing with all this adapting is unlike most people will ever know. We love getting to know communities and the people, and the sights come as a bonus for us. We are grateful for this new lifestyle and the experiences. We are embracing adaptation and all that it may have to offer.

Michelle

Swiss smile photo courtesy of DaMClarks

The Year of More

I want more this year. I would like to be more centered, more focused, more random, more giving. I would like to listen more, laugh more, and love more. I want more of what life has to offer. Forget resolutions that make you feel less when you don’t hold up your end of the bargain, and join me in choosing a word or theme for the year. It’s something I’ve been doing for a while now, and I find it empowering because it gives me the opportunity each day to activate and infuse my word into the day.

2016 heralded in the theme of change – extreme change! Having sold our home and are currently living out of a few suitcases, the word change reminds me to roll with the flow and be more patient and flexible. At times, change has been a challenge for me. But I will continue to embrace it and learn from it as I move on to more in 2017.

So, go ahead, forget the resolutions and choose an empowering word with me. Place the word in your mind as you wake each morning and as you drift to sleep each night. You’ll find you will be reminded throughout the day of your word – I love it when that happens! You are in charge and can be more along with me.

Welcome to my year of more!

Michelle

More photo courtesy of Thomas Hawk

More or Less

Over the years as my husband, Dennis, and I have traveled, we have learned that less is more and have possibly taken it to more of an extreme than most would - as in, we have sold our house and sold or given away most of our stuff. Traveling full-time now, we travel with less than we used to - interesting since we are living out of our suitcases! We both have carry-on size backpacks, I have a carry-on size roller, and D has a slightly larger roller to check. I have a lunch size insulted bag with my medication and icepacks for keeping medication in proper range, and D has a small bag for our tech incidentals. We consider everything and I mean everything we carry. One thing may not seem like it matters, but if we kept too many one-more-things they would add up and then we would be lugging the one-more-things up and down hills and stairs, on to and off of trains, through narrow alleyways, and across busy intersections. It doesn’t take long to determine we must carry less, thus gaining more freedom to roll our stuff around from place to place.

Having been in Europe for nearly 3-months at this writing, we have determined we could have taken less and still have had what we needed. Making better choices and examining everything about our lives is ever-changing on a day-to-day basis. We are learning what is less and what is more as we continue to travel - and it's not all about how much we have packed into our suitcases, but that would be a post for another time. It’s learning to balance our needs versus our wants; and we are realizing how much more important our needs are. This whole adventure is a process, and balancing the more with the less will be an ongoing challenge. A challenge we think we are up for.

Michelle

Photo courtesy of DaMClarks